Forest Wellness in Hinterglemm

Sometimes it doesn't take much: crisp mountain air, the gentle cracking of an ancient spruce forest, and a moment where the world around you simply hits pause. That is exactly what guests of Hotel Alpin Juwel find along the Forest Wellness Trail on the Reiterkogel in Hinterglemm—reachable in just a few minutes via the cable car, yet feeling miles away from daily life.

Growing at 1,700 meters above sea level, this 200-year-old spruce forest is far more than just a beautiful backdrop. It is a genuine space for recovery—as healing for the body as it is for the mind.

Why the Forest Does You Good – And No, It’s Not Imagination

What people have intuitively felt for generations is now backed by clear scientific evidence. Spending conscious time in the woods—known in Japanese as Shinrin-Yoku (forest bathing)—has a measurable impact on body and soul:

• Stress hormones drop rapidly: Even after a short time in the forest, cortisol and adrenaline levels verifiably decrease. If you ever wonder why you feel so much calmer after a walk in the woods—that is biochemistry, not imagination.
• The immune system gets a noticeable boost: Studies show that a conscious day in the forest significantly increases the activity of natural killer cells—an effect that lasts for several days.
• The mind finds peace: The forest's gentle, non-intrusive variety of stimuli—light, sounds, scents—distracts the mind without straining it. Concentration and mental clarity improve.
• The mountain climate does the rest: At 1,700 meters, the air is exceptionally pure and low in allergens. The cardiovascular system is strengthened, and those struggling with sleep issues often sleep noticeably better at this altitude.

For guests of Hotel Alpin Juwel, a day of forest wellness fits seamlessly into your stay—no detours, no extra effort:

• Ride up the mountain for free with the JOKER CARD: The Reiterkogelbahn cable car is just a few minutes' walk from the hotel, and as our house guest, you ride all the way up completely free of charge.
• Unwind at the JU-WELL Spa afterwards: When you return from forest bathing, continue your recovery right inside our in-house JU-WELL Spa. Saunas and heat treatments pick up where the forest left off, boosting circulation and deepening your relaxation.
• Cuisine with a regional touch: What grows out there in nature also finds its way onto your plate—alpine herbs and regional ingredients from the immediate surroundings refine our Alpin Juwel cuisine.

Practical Info for Your Excursion

• Location: Reiterkogel, Hinterglemm, at 1,700 m above sea level.
• Getting there: Via the Reiterkogelbahn cable car; from the mountain station, an easy, accessible path leads directly into the forest area.
• Gear: Sturdy footwear is recommended; bring a light windbreaker depending on the weather forecast.

Holiday Tip: Experience the perfect combination of alpine nature and deep-acting relaxation at the JU-WELL Spa.